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Curiosity Gratitude Mindset Reflection

How to create peace of mind

I start every day with the same ritual, getting up before the rest of the family wakes up making the time to exercise and meditate.

I follow this routine seven days per week because mind and body do not distinguish between weekdays and weekends.

Weekends are a made-up concept anyway, just like the belief that work needs to be done in an office from Monday to Friday at fixed times.… Read the rest

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Change Curiosity Fear Habits Mindset

Seven practical tips for dealing with change

Too much change makes us uncomfortable. We have a natural tendency to resist when change happens to us.

If you thought things would calm down, now that Covid seems to be more or less under control, you were in for a surprise last week. The word war has actively entered our vocabulary again.… Read the rest