Categories
Behavior Habits Learning Mental health Social Media

You need a social media detox! I had one. Here’s what I learned.

Algorithms are addictive.

We live in a wonderfully dangerous world. A world that confronts us daily with multiple realities.

On the good side, the world we live in is developing so that more and more opportunity is available to us.

With the right mindset, an inspiring dose of creativity, and a healthy level of determination and discipline can turn into significant levels of achievement.… Read the rest

Categories
Behavior Culture Leadership Learning Mindset Qualities

Are you a spark?

To light a fire, you need a spark. 

To let a fire go out, you need to kill the oxygen. Or just stop feeding the fire with more supplies of wood. It will eventually dim and then die.

Some people are sparks. Some people suck oxygen. Some people are passive and do nothing.… Read the rest

Categories
Behavior Discipline Growth Mindset Productivity

30 minutes

Are you a procrastinator?

Do you have days that go by without accomplishing anything? Days that you just looked at the work you needed to do, but in the end, you didn’t do anything?

You’re not alone.

The Google term ‘what is procrastination’ results in over 43 million hits. Procrastination is something that has always been there and always will be there.
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Categories
Behavior Choices Growth Mindset Values

Upset to Setup

All of us are dealing with upsets in our lives.

Moments when our values, beliefs, norms, or safety are in danger. These can be real threats that might cause any harm or perceived threats that won’t physically harm us. Unfortunately, the amygdala, part of our brain, can not distinguish between real and perceived threats.… Read the rest