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Growth Leadership Learning Mental health Purpose

[First] Invest in Yourself

Remember I mentioned last week that I was not much of a dancer?

I may be a dancer one day, or in a future life. But today, I’m not a dancer, and I haven’t been one. Nevertheless, I danced last Friday evening around 1 am (so technically Saturday morning).

Before I tell you what happened, I’d like to refresh your memory with the main points of the previous two weeks:

  1. Is work just about the transaction, or is it about fun and fulfillment?
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Behavior Habits Learning Mental health Social Media

You need a social media detox! I had one. Here’s what I learned.

Algorithms are addictive.

We live in a wonderfully dangerous world. A world that confronts us daily with multiple realities.

On the good side, the world we live in is developing so that more and more opportunity is available to us.

With the right mindset, an inspiring dose of creativity, and a healthy level of determination and discipline can turn into significant levels of achievement.… Read the rest

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Life Mental health Purpose Reflection Self awareness

The undeniable and magnificent power of now

Losing a loved one is the most significant test for embracing the now.

I lost my mother recently. Unexpected.

I won’t elaborate more on that event itself, but more about my experience from when it happened until a few days after.

It has everything to do with the power of now. … Read the rest

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Life Mental health Mindset Productivity

Blue Monday? Now I know.

Good news!

The most depressing day of the year is behind us.

Last Monday was Blue Monday, the third Monday of the year. And apparently also the most depressing day of the year.

I was not aware. 

Until I met with a client at 5 pm that day during a video call.… Read the rest

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Learning Mental health Productivity Reflection

How I learned to enjoy being in the moment

I like to meditate in the morning.

It’s a relaxing and calm way to start my day.

Over time, I noticed that I’m more focused on what I aim to do that day when I meditate in the morning.

It’s hard to explain, but it feels like I’m more in control of my actions.… Read the rest