Losing a loved one is the most significant test for embracing the now.
I lost my mother recently. Unexpected.
I won’t elaborate more on that event itself, but more about my experience from when it happened until a few days after.
It has everything to do with the power of now. … Read the rest
Good news!
The most depressing day of the year is behind us.
Last Monday was Blue Monday, the third Monday of the year. And apparently also the most depressing day of the year.
I was not aware.
Until I met with a client at 5 pm that day during a video call.… Read the rest
I like to meditate in the morning.
It’s a relaxing and calm way to start my day.
Over time, I noticed that I’m more focused on what I aim to do that day when I meditate in the morning.
It’s hard to explain, but it feels like I’m more in control of my actions.… Read the rest
