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Asking Questions Execution Goals Habits Mindset

Simple. Not easy.

“It’s not that simple.”

How many times have you heard that sentence spoken to you? Or how many times have you used that message yourself?

When people use those five words (it’s counts as two words), they often make excuses for something that wasn’t done.

Of course, many things in life are complex. 
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Behavior Habits Learning Mental health Social Media

You need a social media detox! I had one. Here’s what I learned.

Algorithms are addictive.

We live in a wonderfully dangerous world. A world that confronts us daily with multiple realities.

On the good side, the world we live in is developing so that more and more opportunity is available to us.

With the right mindset, an inspiring dose of creativity, and a healthy level of determination and discipline can turn into significant levels of achievement.… Read the rest

Categories
Choices Curiosity Habits Life Purpose

Maktub

When we travel as a family to different places and we can visit a bookstore, we make it happen.

My daughter has inherited her love for books, bookstores, and libraries from my mother. Wherever we go, one of her first things to find out is the location of the bookstores.

Reykjavik, Iceland was no different.
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Discipline Growth Habits Reflection Self awareness

Are your habits working for you?

Last year in December, my headspace meditation streak that lasted for over 250 days got interrupted because I did not meditate for a day.

I’ll admit that I had set a goal of reaching 365 days of uninterrupted meditation, so when I skipped a day and saw the counter going back to zero, I had a slight moment of sadness.… Read the rest

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Discipline Execution Habits Mindset Performance

One insanely productive day! Here are the six lessons I learned.

Last Friday, I started the day with a slight concern that it was going to be one of those days when you ask yourself at the end of the day:

“What did I actually accomplish today?”

I woke up a bit restless.

I knew I had set pretty aggressive goals for the day.… Read the rest

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Change Discipline Growth Habits Mindset

It’s Fitness Tourist time! Again.

Happy New Year!

Twenty Twenty Three.

I wouldn’t say I like it.

I don’t like odd years. I don’t know why, but even years are more compelling.

Twenty-Twenty-Two sounded so much better. That’s water under the bridge now.

This is day three of the next five years. 

Two days are done, 1824 days to go.… Read the rest

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Growth Habits Learning Mindset Purpose

Five Years! Really?

A friend of mine asked me recently whether I was happy with my progress over the past five years. 

For some weird reason, my mind went to Lenin and his New Economic Policy (NEP) in 1921.

I don’t remember many things from my primary education, but I remember the NEP from Lenin.… Read the rest

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COVID-19 Freedom Habits Human Resources Purpose

Quiet Quitting

Work looks dramatically different in 2022.

The real question is whether it will ever change back again to where it has been.

Change back.

I don’t believe in things changing back to where they were.

With every change, progress was made, opportunities emerged, lessons were learned, and people moved on.

So in my head, by definition, when things change, the status quo is left behind and will not return.… Read the rest

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Discipline Habits Mindset Purpose Reflection

The power of every day

You want to make the best of your life, right?

Right!

Does that also mean you want to make the best of every day?

Or do you occasionally skip a day because, in the grand scheme of things, what difference can one day make?

I understand that skipping a good day is not your intention in the morning.… Read the rest

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Habits Learning Self awareness

I made a mistake

I made a mistake last weekend.

I didn’t realize it until Monday early morning when I was getting ready to write my insight for that week.

I sat down behind my laptop, ready to start writing, but there was nothing. No idea what to write about. No immediate inspiration. No funny things jumped into my mind.… Read the rest

Categories
Dreams Habits Health Performance

Good morning! How did you sleep?

Did you have a good night’s sleep last night?

Did anything that’s going on now prevent you from sleeping well? Are you generally sleeping well, or does mental chatter influence the quality of your sleep.

Some people always sleep well, no matter what’s going on in their life. I’m not that person.… Read the rest

Categories
Change Curiosity Fear Habits Mindset

Seven practical tips for dealing with change

Too much change makes us uncomfortable. We have a natural tendency to resist when change happens to us.

If you thought things would calm down, now that Covid seems to be more or less under control, you were in for a surprise last week. The word war has actively entered our vocabulary again.… Read the rest

Categories
Execution Goals Habits Vision

Start with the end in mind

You must have come across emails recently offering to help you with your goal setting. Otherwise, you’re not into email, or you’re not reading on the internet.

But you’re reading my insight today, so the chances are that you receive more emails inspiring you to accomplish what you want to achieve.… Read the rest