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Curiosity Gratitude Mindset Reflection

How to create peace of mind

I start every day with the same ritual, getting up before the rest of the family wakes up making the time to exercise and meditate.

I follow this routine seven days per week because mind and body do not distinguish between weekdays and weekends.

Weekends are a made-up concept anyway, just like the belief that work needs to be done in an office from Monday to Friday at fixed times.… Read the rest

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Gratitude Mindset Reflection Self awareness

Connecting to joy

When was the last time you truly enjoyed yourself?

If you have to think about this question, please skip the following question.

Perhaps a better, slightly more provoking question I could ask is whether you make it a point to find joy every day.

There‚Äôs a saying in the Netherlands that a day without joy is a day not lived.… Read the rest