Last year in December, my headspace meditation streak that lasted for over 250 days got interrupted because I did not meditate for a day.
I’ll admit that I had set a goal of reaching 365 days of uninterrupted meditation, so when I skipped a day and saw the counter going back to zero, I had a slight moment of sadness.… Read the rest
You’re number one responsibility as a leader is to make people around you better.
Much of your time at work should be dedicated to dialogue with people who will benefit and grow from your leadership.
There are companies where this is the case. One of the largest beer brewers in the world swears by the principle that leaders need to help their people develop.… Read the rest
Two weeks ago, I ran through the countryside of Belgium.
I am still amazed by the patchwork of houses that do not reveal any vision of creative unity or aesthetic pleasing. What’s worse, I noticed very little progress.
We lived in Belgium from 2005 through 2007, and it felt like nothing had changed.… Read the rest
“Life is an unforgiving laboratory.”
Interesting quote from the book “Be Exceptional” by Joe Navarro.
He mentions it tongue and cheek as he talks passionately about self-mastery. No further elaboration on why he thinks so, but I picked up on the term, and I love it.
You need a coach!
You may disagree, but I invite you to read on.
Next Tuesday, I’ll share the opening rate of my insight today, claiming that you need a coach.
I wouldn’t be surprised if the rate is lower than usual because many of my readers do not think they need a coach.… Read the rest
We all have a superpower.
That’s my belief.
Something that makes this person stand out around the people around them.
Having a superpower is not exclusively for people with a high IQ. That’s an assumption some people have that could not be further from the truth. … Read the rest
You want to make the best of your life, right?
Right!
Does that also mean you want to make the best of every day?
Or do you occasionally skip a day because, in the grand scheme of things, what difference can one day make?
I understand that’s not your intention.
Nobody wakes up in the morning thinking they will suck that day or mess up what they’re going to do.
A friend of mine asked me recently whether I was happy with my progress over the past five years.
For some weird reason, my mind went to Lenin and his New Economic Policy (NEP) in 1921.
I don’t remember many things from my primary education, but I remember the NEP from Lenin.… Read the rest
Have you found your talent yet?
If I learned one thing (there were more lessons) from my fellow TED talk speaker Luk de Wulf, it would be that we all have a talent for something.
Luk’s point is that you can’t start early enough in life finding, building, and enjoying your talents.… Read the rest
Last weekend I went to see the sequel of Top Gun.
Before you decide not to read further, please don’t worry; I’m not going to reveal any of the plot or big scenes or how the movie ends.
What pisses you off?
I’ll make sure to clarify first at the start of this insight. I’m just asking this question about the work you do.
I’m not asking you about things in your personal life that piss you off. So if your spouse never cleans out the dishwasher, sorry for you, but that’s not the stuff I’m interested in.… Read the rest
You need a breather.
Seriously, when was the last time you consciously paid attention to your breathing?
When was the last time you sat with your breathing and paid full attention to you filling your lungs with air and then releasing the air from your lungs?
Can a company grow too fast?
The answer to that question is yes, but many will struggle to provide me with that answer because they’ve never experienced it.
There are areas in my life where I want the very best.
Food is such an area. I love going to a good restaurant (I’m not writing expensive) and enjoying a good meal with a great conversation.
Food and conversation go excellently together. Food, to me, is emotional beyond the functional role of providing your body with nutrition and energy.… Read the rest
You’re attending a concert of your favorite band, and suddenly you discover that some of the band members do not know how to play their instrument.
Or they are not clear which song they’re going to play.
If concerts are not your thing, then replace the band with the people in the kitchen of your favorite restaurant, the players on your favorite sports team, or the pit crew of your formula one racing team.… Read the rest
And what a hard question to answer without showing a certain degree of vulnerability (read also my story “Vulnerability is a Differentiator”).
How honest are you going to be when answering this question?
Or perhaps, how self-aware are you to be able to answer the question properly?… Read the rest
What’s your first reaction when you see this headline?
When I read this quote last week, my brain went into a pirouette that would have won gold at the most recent Olympic Games.
Meaning that for me there are different twists to this quote with both positive and negative implications.
While the author’s intentions were positive, it’s easy to point at the downsides of demonstrating vulnerability as well.… Read the rest
Yesterday I hosted a webinar on personal growth.
It was a fun learning experience talking about personal growth, and I also took the opportunity to introduce a brand-new training I’m planning to record soon.
Personal growth matters to me a lot, so much you know by now. But perhaps you never knew exactly why.… Read the rest
Yesterday I read a message online from an old friend about the first few coaching conversations she had this year.
She painted a picture of people looking for direction, being frustrated, overwhelmed, stuck, simply not in a good place.
Obviously, this is not a representative picture, but I also believe we have a problem on our hands.… Read the rest
I’m at a turning point.
And before I continue with my turning point, let’s talk a little about yours. When you receive this email, 2022 is about ten days old. You may find my next question stupid, but it’s not.
Have you made progress and moved in the right direction?… Read the rest
