Did you have a good night’s sleep last night?
Did anything that’s going on now prevent you from sleeping well? Are you generally sleeping well, or does mental chatter influence the quality of your sleep.
Some people always sleep well, no matter what’s going on in their life. I’m not that person.… Read the rest
May is mental health awareness month.
I wrote this first sentence down on Sunday evening and then decided to sleep on the rest of my text.
Because I wasn’t exactly sure about my angle.
The topic is important enough to help create awareness for an increasing health opportunity. Having said that, I’m not exactly an expert in mental health.… Read the rest
