I like to meditate in the morning.
It’s a relaxing and calm way to start my day.
Over time, I noticed that I’m more focused on what I aim to do that day when I meditate in the morning.
It’s hard to explain, but it feels like I’m more in control of my actions.… Read the rest
May is mental health awareness month.
I wrote this first sentence down on Sunday evening and then decided to sleep on the rest of my text.
Because I wasn’t exactly sure about my angle.
The topic is important enough to help create awareness for an increasing health opportunity. Having said that, I’m not exactly an expert in mental health.… Read the rest
