Categories
Beliefs Learning Life Mindset Self awareness

You’re not your Thoughts. You’re not your Feelings.

One of the more complex concepts to grasp is that who we are is not defined by our thoughts or feelings.

Thoughts and feelings come and go. They’re as fluid as the water coming out of your faucet. You turn it on, and it’s there. You turn it off, and it’s gone.… Read the rest

Categories
Life Mental health Purpose Reflection Self awareness

The undeniable and magnificent power of now

Losing a loved one is the most significant test for embracing the now.

I lost my mother recently. Unexpected.

I won’t elaborate more on that event itself, but more about my experience from when it happened until a few days after.

It has everything to do with the power of now. … Read the rest

Categories
Learning Mental health Productivity Reflection

How I learned to enjoy being in the moment

I like to meditate in the morning.

It’s a relaxing and calm way to start my day.

Over time, I noticed that I’m more focused on what I aim to do that day when I meditate in the morning.

It’s hard to explain, but it feels like I’m more in control of my actions.… Read the rest