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Learning Mental health Productivity Reflection

How I learned to enjoy being in the moment

I like to meditate in the morning.

It’s a relaxing and calm way to start my day.

Over time, I noticed that I’m more focused on what I aim to do that day when I meditate in the morning.

It’s hard to explain, but it feels like I’m more in control of my actions.… Read the rest

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Differentiation Leading Self Mindset Purpose

Are you making a difference for yourself?

This week I need to give an online lecture for MBA students on leadership and motivation.

When receiving the briefing, I noticed that the angle chosen was primarily through the leader’s eyes.

Given the name of the topic, not really a surprise.

As I reflected on the topic a bit more, something kept nagging me in the back of my head.… Read the rest

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Coaching Leading Self Mindset Self awareness

Are you coachable? For real?

Are you coachable?

“Who would respond no to that question?”

That’s the question my daughter asked me when she read the headline of my insight today.

My answer to her? “Nobody.”

“So, why do you ask the question?”

“Because I like to make my readers aware that there’s a difference between saying your coachable and actually being coachable.”… Read the rest

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Decision Making Mindset Self awareness

Why every single decision you make counts

You make thousands of (tiny) decisions every day. 

Most of them happen without even thinking about them. Those are the result of the habits you’ve built over time. 

Get up now or later?
Brush our teeth or not?
Coffee or tea?
Social media or work?

What we’re not always aware of is that every decision we make has consequences. 
Read the rest
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Dreams Execution Mindset

Drip. Drip. Drip.

Wednesday afternoon it started to snow. There was nothing at first, but when I looked again two hours later, the valley we live in was suddenly covered with a beautiful white cover. 

Snowflake by snowflake, my view turned into a magic spectacle. 

Wednesday was also the day Trump supporters stormed the US Capitol.… Read the rest

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Leading Self Mindset Performance Productivity

Less is More

When you give a TED talk, you get 18 minutes to share your message. You get on your red dot, and when you start your talk, a big clock you can’t miss starts counting down. The good news is that you know this so that you can prepare for it.

When I prepared for my TED talk, I had divided my text into eight blocks.… Read the rest

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Goals Mindset Purpose Self awareness

Have time or make time?

It’s a big difference and it says a lot about you.

“I don’t have time.” One of the most heard (or expressed) sentences during our busy lives. You are regularly exposed to these four words or use them yourself more often than not. 

The problem is you actually do have time. … Read the rest

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Goals Mindset Performance

It’s all mindset! End of story?

Mindset is a key differentiator between success or failure. Without the right mindset, it’s highly unlikely that we accomplish our dreams and ambitions. But mindset is not just a matter of ‘just do it’. We can influence our mindset and make it easier to achieve what we’ve set to achieve.

What will not change is that success always starts with a first step.… Read the rest