Categories
Dreams Execution Goals Growth Life

Your Most Memorable Year! 🗓️

Happy New Year!

2024 has just begun. I hope this year will give you all you wish for and have planned to accomplish.

Allow me a few sentences still about 2023.

2023 could have been a better year for me. 

My mother passed away this year. My kids are now both out of the house.… Read the rest

Categories
Choices Dreams Goals Mindset Vision

How hungry are you?

I hope you are enjoying the holiday season.

This week, just one Insight from me due to the holidays. We have a few more days until 2024 starts, and we start a new cycle of 366 days. 

Yes, 2024 is a leap year. So one day extra to excel.

Let’s start with a question.… Read the rest

Categories
Change Discipline Growth Habits Mindset

It’s Fitness Tourist time! Again.

Happy New Year!

Twenty Twenty Three.

I wouldn’t say I like it.

I don’t like odd years. I don’t know why, but even years are more compelling.

Twenty-Twenty-Two sounded so much better. That’s water under the bridge now.

This is day three of the next five years. 

Two days are done, 1824 days to go.… Read the rest

Categories
Goals Performance Self awareness Transformation

How not to be a fitness tourist

When we lived in Huntersville, North Carolina, I went to the gym twice per week before work. My schedule alternated from cardio to swimming to a good strength session with Mike, my fitness trainer. 

Life was good.

Except in January. 

Fitness Tourists

I remember going to the gym on the first working day in January, and the place was packed.… Read the rest