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Change Discipline Growth Habits Mindset

It’s Fitness Tourist time! Again.

Happy New Year!

Twenty Twenty Three.

I wouldn’t say I like it.

I don’t like odd years. I don’t know why, but even years are more compelling.

Twenty-Twenty-Two sounded so much better. That’s water under the bridge now.

This is day three of the next five years. 

Two days are done, 1824 days to go.… Read the rest

Categories
Goals Performance Self awareness Transformation

How not to be a fitness tourist

When we lived in Huntersville, North Carolina, I went to the gym twice per week before work. My schedule alternated from cardio to swimming to a good strength session with Mike, my fitness trainer. 

Life was good.

Except in January. 

Fitness Tourists

I remember going to the gym on the first working day in January, and the place was packed.… Read the rest