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Goals Performance Self awareness Transformation

How not to be a fitness tourist

When we lived in Huntersville, North Carolina, I went to the gym twice per week before work. My schedule alternated from cardio to swimming to a good strength session with Mike, my fitness trainer. 

Life was good.

Except in January. 

Fitness Tourists

I remember going to the gym on the first working day in January, and the place was packed.… Read the rest

Categories
Goals Reflection Self awareness

Be happy with less. You’ll get more.

Yesterday evening, my family and I strolled through downtown Prague.

During Xmas time, Prague is one of the most beautiful cities to be visiting with all its architectonical magic and festive lighting. The pandemic doesn’t change that.

Actually, it did change the experience.

There were a few things significantly different this year, be it that the city itself is still the same. … Read the rest

Categories
Change Experimentation Learning Self awareness

That’s JUST the way we do things around here

When was the last time you got out of your comfort zone?

I’m aware I may have asked this question before, but I got reminded last week while participating in a webinar.

One of the speakers shared with the audience that when he woke up every morning, he planned one activity for that day to get out of his comfort zone.… Read the rest

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Change Self awareness Transformation Vision

No pain. No gain. Also for a Tiger

Tiger Woods played the last six holes of his Masters tournament on Sunday five below par. That means he was five shots better than he should have been according to the course standards (par).

That’s not the story, though.

The story is that he posted his worst score ever on the hole before.… Read the rest

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Marketing Self awareness

Breaking news: FOMO.

Yesterday evening our son Max suggested that I should start each of my daily insights with breaking news.

I talked at dinner about my experiment with daily insights and my intention to extend the number of subscribers on my email list so more people would see my online offering in a few weeks.… Read the rest

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Leadership Self awareness

Leave your wounded ego at the door. 6 simple leadership lessons.

I typically read two to three books at a time. One book lies on my bedside table and is for relaxation before I go to sleep. One business book is lying around in the house for educational reading during the day, and then one audiobook for the car.

The bedside book is written by Rutger Bregman and titled Humankind: a Hopeful History.… Read the rest

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Impact Leading Self Learning Self awareness

The merciless difference between intention and impact? Your social context.

Last week, the Netherlands’ royal family decided to spend the autumn vacation in their summer house in Greece. They departed on Friday with the governmental plane.

Only the prime minister was aware of their plans as he bears the governmental responsibility for the royal family.

While they were in the air on their way to Greece, hell broke loose at home.… Read the rest

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COVID-19 Learning Self awareness

Why don’t we learn?

Before I elaborate more, a small disclaimer. I realize that the timing may differ depending on your location, and some of you may not have left the first wave yet.

When I watch the news, I hear the same conversations all over again. When I check the Whatsapp groups I’m part of, the discussion seems precisely the same as six months ago.… Read the rest

Categories
Authenticity Presence Self awareness

Show up

Showing up matters. Showing up is a critical component of being successful in life and work. Showing up has many components and can be seen both literally and in a symbolic way of speaking.

You can show up in person, with your presence, with the tools you have available to make yourself ‘heard’.… Read the rest